Krounchasana
Heron Posture
Drishti – Padayoragra / Toes

This seemingly simple forward bend is a major uphill challenge. Try to lift the spine while staying on the midline.

Biggest challenge – Lifting the entire spine and maintaining space around the shoulder girdle.

Vinyasa Count

The Detail

More Detail

Sitting Up

Jumping In

Exiting the Posture

Homework