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Welcome to the Intermediate Series Intensive
Pashasana
Meditation
Krounchasana
Sample Lesson
Stocking Fillers
Shalabhasana
Bhekasana
Dhanurasana
Parsva Dhanurasana
Break Out The Ropes
Ushtrasana
Laguvajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajrasana
Ardha Matsyendrasana
Eka Pada Sirsasana
Dwi Pada Sirsasana
Yoganidrasana
Tittibhasana
Pincha Mayurasana
Mayurasana
Karandavasana
Nakrasana
Vatayanasana
Parighasana
Gomukasana
Supta Urdhva Pada Vajrasana
Mukha Hasta Sirsasana
Baddha Hasta Sirsasana
Urdhva Dhanurasana and Dropbacks
Handstands
Bonus: Vasisthasana
Farewell
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Course Content
Welcome to the Intermediate Series Intensive
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Pashasana
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Meditation
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Krounchasana
Sample Lesson
Stocking Fillers
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Shalabhasana
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Bhekasana
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Dhanurasana
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Parsva Dhanurasana
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Break Out The Ropes
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Ushtrasana
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Laguvajrasana
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Kapotasana
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Supta Vajrasana
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Bakasana
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Bharadvajrasana
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Ardha Matsyendrasana
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Eka Pada Sirsasana
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Dwi Pada Sirsasana
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Yoganidrasana
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Tittibhasana
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Pincha Mayurasana
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Mayurasana
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Karandavasana
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Nakrasana
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Vatayanasana
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Parighasana
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Gomukasana
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Supta Urdhva Pada Vajrasana
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Mukha Hasta Sirsasana
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Baddha Hasta Sirsasana
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Urdhva Dhanurasana and Dropbacks
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Handstands
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Bonus: Vasisthasana
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Farewell
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