*Booking open soon*
The weekend will comprise of Mysore classes in the mornings and workshops in the afternoons. Saturday afternoon will be a dynamic alignment-based workshop. You’ll gain a deeper understanding of the mechanics of individual poses and of categories of poses, allowing you to apply these guidelines in a wider variety of poses than those you practice within this class. As you progress to more challenging poses, this learning will empower you to work more intelligently and effectively.
Sunday afternoon will be a restorative session. Leaning towards a mood of ease. All physical effort is relinquished, the body is encouraged to rest and passively release tension in a series of supported poses. Subtlety of awareness is possible when we leave aside intense sensations. The mood of the class is introspective and although many of the poses are deceptively gentle, they have the potential to create a profound shift in your inner state.
morning: Mysore-style + meditation
afternoon: Workshop – Alignment Technique (mostly dynamic)
morning: Mysore-style + meditation
afternoon: Restorative Yoga
exact timings TBC
All students must be confident practicing independently, able to practice up to Marichyasana A without much help with regards to the order of poses or transitions between poses. We ask this as Joey wants to make sure he has chance to share his attention as evenly as possible between those coming along to practice in these sessions.
Please visit Globe House Yoga to make your booking.
For any enquiries regarding booking for this event, please contact innacos@gmail.com.